THE RECOVERY MINDSET: A SMARTER WAY TO TRAIN

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pushing harder, raising larger, and running much faster. Yet in recent years, a shift has actually been silently reshaping the physical fitness landscape. Healing has entered the limelight, not as an afterthought, but as a vi

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to supply complimentary assessments to any person seeking all natural pain alleviation and long-term wellness remedies. Whet